Printable weight loss charts are absolutely necessary to maintain your weight loss goals! They give you a visual representation of how much weight you have lost and how long it has taken you to lose it. That will help you project how much longer it might be before you reach that number marked in red - your ultimate weight loss goal!
Printable weight loss charts take many forms. You can often find them right on your computer, as one of the little perks offered with your operating system. You can find calendars, calculators, and spreadsheets for everything, including your weight! Browse through your "accessories" or extra files on your computer to see if anything pops up. Then print it out and you're ready to go!
Many people prefer a graph method instead of a calendar. This is a simple graph that has the dates printed on the bottom, one per line, and then has the weight printed on the sides, usually in five-pound increments. As you go through the dates at the bottom, you put a tiny dot where your weight is this week. By doing this, you will start to see a downward trend of your weight loss, and that can be enough to motivate you to keep going.
You can make these by purchasing simple graph paper at the store, or you can get printable copies by doing an internet search. Dozens of options will pop up, and you can take your time in choosing the one that is right for you.
What if you're concerned about someone stumbling across your graph? If you're sensitive about your weight and think only you and your doctor should be privy to it, you're not alone. That's why there are sites online that allow you to keep your graph private. A site like Skinnyr will allow you to keep the graph on your computer and hidden away from prying eyes. You won't have to worry about anyone finding out what you really weigh, if that is something you want to keep secret - and many people do!
On the other hand, printing out your graph and putting it on your refrigerator might be the best deterrent to cheating on your diet. Every time you go to the kitchen, you are confronted with your weight. That can lead to a big motivation to keep your goals in mind, and helps you keep your appetite in check. It's hard to cheat when you are aware of every piece of food you are preparing for dinner!
No matter how you choose to chart your weight loss, the important thing is doing it! Seeing a visual of what you are trying to accomplish is an excellent way to convince yourself to do the right thing. Your willpower will get a shot of adrenaline every time you see your success on the chart. Why not give printable weight loss charts a try and kick-start your weight loss today?