So you have decided to get married and have named the big day. You are feeling really happy and excited but your head is spinning from all the preparations that need to be made. One of the most important things is for you to not only look good but to feel good. To do that you must ensure you are fit and healthy. If you have decided that you need to lose some weight, I will show you some wedding weight loss tips that will work for you.
1. The best way for effective weight loss is to develop healthy eating habits. Cut out all the junk food from your life, such as fatty fast foods, chips, doughnuts and chocolate bars. Don't try and starve yourself to lose weight, that is one of the worst things you could do. You will just end up feeling weak and ill. Trying to cut down drastically on food will only lead to short term weight loss and when you go back to eating normally you will just put the weight back on and probably end up putting on even more weight than before. The reason for this is because when we cut down on food the metabolism slows down and the body goes into starvation mode. So the best way forward is to eat regular meals 3 times a day, don't skip breakfast and eat healthy food that nourishes your body and makes you feel energised.
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2. Take more exercise. Just simple things like leaving the car at home. Getting off the bus one stop before your normal bus stop and walking the extra distance. Walk up the stairs instead of taking the lift. Maybe try some aerobic exercises, but make sure to start off gently and warm up first. Don't overdo it and go mad because that can do more harm than good. Just start off with say ten minutes a day and gradually build up from there. Exercising will make you feel good too because during exercise the brain releases endorphins which are chemicals in the brain that make us feel uplifted.
3. Drink more water. We all need water to be healthy and drinking more water will hydrate your body and make you feel good. Try and drink at least 2 litres of water a day. Cut out all the sugary drinks and limit the amount of tea and coffee that you drink. Fizzy cola drinks are very bad because they contain so much sugar, so if you drink cola try and wean yourself off of it. Try some fruit juice instead. If you take sugar in tea or coffee try and cut down on the sugar gradually and you will be surprised to find that very soon you are losing your taste for sugar.
When you are making preparations for your wedding day, make sure you are including these weight loss tips. You will find in no time at all you have lost weight quite naturally and developed good habits that will be long lasting. So have a lovely wedding day and be happy, feel great and look stunning!
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