People make weight loss a lot more complicated than it really is. They look for weight loss secrets which will help them lose weight fast and easy. And while there are some weight loss plans which provide excellent results, the truth about shedding pounds is much simpler and can be summed up in 1 sentence: burn more calories than you put in.
Of course, that may look easy on paper, but if was so easy why is the world getting fatter and fatter?
The reason is that most of the people focus solely on the physical aspect of losing weight and fail to take into account the no. 1 secret to weight loss: the emotional aspect.
Sure, you can workout all you want and try to eat health food all day long, but if your relationship with food is all wrong, then sooner or later, you will eat too much of something without noticing, or just find yourself munching away on some fatty food and disrupt the entire fat loss process.
Just think about it, with all of the diets around and the advanced exercise machines we have, our society is still growing fatter and fatter. Why? Because people aren't eating just to satisfy their physical hunger but also their emotional one.
The no. 1 secret to fat loss is that you must control how your emotions are affecting your hunger. If you do that, than weight loss becomes easy because once you break the connection between emotions and food, you will no longer experience cravings. When you reach that point, it will be easy for you to burn more calories than the amount you take in since you will completely control what you eat.
Before you even start another diet program, you need to make sure that you can avoid emotional eating. Otherwise, no diet and fitness plan will ever help you. That's the no. 1 weight loss secret.