If you have a few extra pounds of weight that you would like to lose in a short amount of time, then let me explain a weight loss for idiots diet program.
Why is this weight loss program for idiots?
It's not that this program is calling you an idiot, it just that is it so easy to follow that any idiot could actually do it. It comes with a diet generating program that you can access online and it automatically creates your meal plan or diet menu for you for the diets duration which is 11 days. After 11 days, you take a mandatory 3 day break and start this weight loss for idiots diet all over again. It is stated that you can lose up to 9 pounds in 11 days and if you stay do this diet multiple times, you can lose as much weight as you want to lose. It's foolproof because the program creates your menu for you. You don't have to keep track of how many calories your eating, whether you're eating a carbohydrate or a protein, etc.
How does a weight loss diet for idiots actually work?
The program you log into online creates a meal plan for you. This meal plan is specifically tailored to alternate or shift certain types of calories between each meal. This shifting of the calories is what keep your body's metabolism confused in a way that it continues to burn all of the calories you are eating at each meal and will also burn any excess calories or fat. I'm sure that if you've been searching for weight loss or fat loss programs online, you've probably come across the terminology "calorie shifting theory". This diet is based on this theory.